Tools for the Weight Loss Journeyĭownload “7 Day Average Weight Tracker” 7-Day-Average-Weight-Template-From-Six-Miles-To-Supper-1-1.ods – Downloaded 48002 times – 68.57 KBĭownload “Weight Loss Plateau Flow Chart” PlateauFlowChart.pdf – Downloaded 16141 times – 834.74 KBĭownload “Goal Setting Guide” Goal-Setting-Worksheet.pdf – Downloaded 47099 times – 88.83 KBĭownload “Solving Your Problem With the Power of Why” ThePowerOfWhy.pdf – Downloaded 15132 times – 841.35 KBĭownload “Non-Scale Victories” Non-Scale-Victories.pdf – Downloaded 1867 times – 44.38 KBĭownload “End Of The Year Routine” End-of-The-Year-Routine.pdf – Downloaded 2970 times – 77.10 KB Kayla’s Weight Loss Journey Documentationĭownload “Kayla's Daily Weights and 7 Day Averages in 2016” Kaylas-Daily-Weights-7-Day-Averages-In-2016.xlsx – Downloaded 903 times – 11.88 KBĭownload “Kayla's Weight Tracking 2017-2018” Kaylas-Weight-Tracking-2017-2018.xlsx – Downloaded 960 times – 11.17 KBĭownload “Kayla's Checkpoints Example” CheckpointsExample-1.pdf – Downloaded 102 times – 614.46 KB Encouragementĭownload “Bible-Verses-Six-Miles-To-Supper.pdf” Bible-Verses-Six-Miles-To-Supper.pdf – Downloaded 3662 times – 60. Need a way to track your weight and monitor your progress Then look no further The Weight Loss tracker helps you set your goal, measure your progress, and make it to the end Free Download Enter your email so I can send you the free version of the Weight Loss Tracker template and other Spreadsheet Life information. Just download what you’d like from the list below, free. These weight loss trackers are perfect for anyone trying to lose 20, 30, 40, 50, 60, 70, 80, 90, or 100 pounds, and several include a place to record your rewards and reasons for weight loss as well. Youll find ways to keep everything organized, including health and food journals, budgets for business or home, trip planning spreadsheets, sales call logs, and more.
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I love to create spreadsheets and worksheets based on what I’ve had success with, and then pass them on to others in the hopes it might help them in their weight loss journey. If one of your goals in year 2024 is to lose weight and get in shape, then the weight loss tracker spreadsheet is a great tool to help you quickly set weight loss goals and compare your weight goals to your actual weight on a daily or weekly basis in charts and tables to visually see and record your weight loss progress. Keep track of all your plans with handy, customizable templates for all your planning and tracking needs, whether for business or personal use.